tarunvhc

We all have heard a lot about the benefits of developing spirituality and how it gives a better meaning to our life and bring about happiness. But in this busy lifestyle, people often think they do not have enough time to indulge in such practices. In reality, if one can invest just 15 minutes of their time in some very simple activities, it can develop their spirituality as well as every individual will get to spend time with the most amazing in their life i.e., themselves. Count your blessing (Gratitude journal) Every morning, one can wake up and write down at least 3 things they are thankful for in their life and each day they will have to write 3 new things without repeating. It helps us remember all the blessings that we have and, on a day when they sky is grey, this journal can help lift our spirits. Love the nature A walk across the park, a warm cup of tea sitting in your balcony, birds chirping early in the morning, they can help you feel more connected to the universe as a who...