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There are several benefits to choosing online therapy over in-person therapy: Convenience: Online therapy allows you to attend sessions from the comfort of your own home or any location of your choice. This eliminates the need to travel to a therapist’s office, saving time and reducing stress. Accessibility: Online therapy provides access to mental health services for individuals who may have difficulty attending in-person sessions due to physical limitations, transportation issues, or living in remote areas. Increased anonymity: Some individuals may feel more comfortable discussing sensitive issues in online therapy sessions since they are not face-to-face with the therapist. This can lead to greater openness and honesty during sessions. Flexibility: Online therapy offers greater flexibility in scheduling appointments. You can often choose a time that works best for you, including evenings or weekends when traditional therapy offices may be closed. Cost-effectiveness: Online therapy c...